Top 10 Most Healthiest Foods in the world

These 10 Awesome foods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to healthier body. From cancer fighting antioxidants to heart healthy fats, here are some of the world's most nutritious foods and the health benefits they provide.


1. Lemons

One lemon contains more than 100% of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen your bones. Citrus flavonoids found in lemons can help inhibit the growth of cancer cells and act as an anti-inflammatory.


2. Broccoli

One medium stalk of broccoli contains more than 100% of a person daily vitamin K requirement and almost 200% of recommended daily dose of vitamin C. These two vitamins are essential bone-building nutrients


3. Dark Chocolate

Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.Cocoa powder is in flavonoids, antioxidants needed to reduce "bad" LDL cholesterol and increase "good" HDL levels.


4. Potatoes

One red potato contains 66 micrograms of cell-building folate, its about the same amount found in one cup of spinach or broccoli. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.


5. Salmon

Salmon is great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. A 3-ounce serving contains almost 50% of your daily dose of niacin, which can protect against Alzheimer's disease and memory loss.


6. Walnuts

Walnuts contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. Omega-3s is important nutrient to improve mood and fight cancer, they may protect against sun damage too.


7. Avocados

Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22%. One Avocados has more than half the fiber and 40% of the folate you need daily, which can reduce risk of heart disease.


8. Garlic

Garlic is a awesome disease fighter that can inhibit the growth of bacteria, including E. Coli. Allicin, a compound found in garlic, works as a potential anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.


9. Spinach

Spinach contains lutein and zeaxanthin, they are two immune-boosting antioxidants important for health of eyes. Recent research invented that spinach is one of the most effective among cancer-fighting fruits and veggies.


10. Beans

Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22%. That same habit may also reduce risk of breast cancer.

No comments:

Post a Comment