Top 10 Risk Factors for High Blood Pressure (Hypertension)

PD

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. This is not a new disease and almost all people know or even experienced it . But , how many know for sure what the factors of high blood pressure in a person ?

Here are 10 factors that can increase a person's risk of developing high blood pressure.


1. Being obese or even overweight

The greater you weight the greater blood circulation you have to provide oxygen as well as nutrition for your tissue. Since the amount of bloodstream distributed via your blood vessels raises, so does the pressure within your arterial blood vessels. BMI ( Body Mass Index ) could be one measure of risk. If your BMI is 25 to 30, or even more, you count overweight , and a greater risk of high blood pressure.


2. Bad diet

If you like to eat foods high in calories, fat, and sugar, maybe it is the time you reduce them to reduce the risk of high blood pressure. An excessive amount of salt in what you eat may also cause the body to retain fluid, as well as leads to the arteries in your body to constrict, thereby increasing the blood pressure.


3. Sedentary lifestyle

Usually, people who live in big cities tend to have sedentary lifestyles. Working in the office, and sat continuously, plus lack of exercise, will tend to increase the risk of narrowing or blockage in the blood vessels. Physical exercise raises blood circulation via all arterial blood vessels of the entire body, that leads to release of natural hormones and cytokines that relax blood vessels, which reduces blood pressure. Insufficient exercise additionally boosts the risk of being obese.


4. Drinking too much alcohol

Consuming alcohol can raise triglyceride levels in the blood. Triglycerides are the bad cholesterol which could potentially lead to increased blood pressure. Getting a lot more than 2 beverages daily may cause hypertension, most likely through initiating your own adrenergic nervous system, leading to constriction associated with arteries and simultaneous increase blood circulation and heartbeat.


5. Stress

High levels of stress can result in the short-term, however dramatic, increase in blood pressure. You will tend to devour anything to relax by eating more, smoking or drinking alcohol, you might just worsen issues with high blood pressure. Relaxation and meditation methods can effectively lower blood pressure.


6. Not enough potassium in your diet

Potassium assists stability the quantity of salt inside your cells. Potassium leads to the smooth muscle cells in your arteries to relax, that reduces blood pressure.


7. Non-steroidal Anti-inflammatory Drugs (NSAIDs)

Ibuprofen (Advil, Motrin, Ibuprofen) may cause designated deteriorating associated with current hypertension or development of new high blood pressure.  Additionally, it may damage the kidneys, worsening of heart failure, as well as heart attack or stroke. Ibuprofen is a member of the class of drugs called NSAIDs, which include naproxen (Aleve, Naprosyn, as well as Anaprox), sulindac (Clinoril), diclofenac (Voltaren), piroxicam (Feldene), indomethacin (Indocin), Mobic, Lodine and celecoxib (Celebrex).


8. Cough and Cold Medications ( Brands that contain pseudoephedrine and phenylephrine)

Cough and cold medicines often include decongestants such as pseudoephedrine as well as phenylephrine. These types of medicines can trigger your bloodstream stress and increase your heartbeat, through constricting all of your arterial blood vessels, not just those in you nose.


9. Particular chronic conditions

Particular chronic conditions additionally might improve your own danger associated with high blood pressure, such as diabetes, kidney illness and sleep apnea.


10. A diet low in vitamin D

It is unclear in the event that getting not enough vitamin D in what you eat can result in high blood pressure. Scientists believe that vitamin D might affect an enzyme produced by your kidneys that affects your blood pressure. Much more research are essential to find out vitamin D's exact role in high blood pressure. Nevertheless, talk to your doctor about whether you might take advantage from taking a vitamin D supplement.